Carrot spears sous vide

  • Carrot spears sous vide
Andreas Miessmer
Preparation time:
12 minutes
Cooking time:
1 hour 10 minutes
Level of difficulty:

360 g cut carrot spears with diameter of 0.5 cm
10 g ginger
Juice and zest of 1 untreated orange
1 tbsp rosemary or lavender honey
½ tsp. sea salt
1/2 tsp. fennel seeds


Place the carrot spears next to each other in a boil-proof bag. Peel the ginger, dice finely, put in a bowl, and mix with the orange juice, orange zest, honey, and salt. Lightly crush the fennel seed and add. Put the marinade into the cooking bag and vacuum with 100%.
Cook in the fusinonchef sous vide water bath at 80 °C for 60-70 minutes, shock in ice water, and store in a cool place.
To serve, briefly warm in a sauté pan with the cooking juices. If desired, add butter and glaze.

Image: © sveta /