Sous vide beef tenderloin, carrots and potatoes

  • Sous Vide Rinderfilet mit Karotten und KartoffelnRinderfilet Heikoantoniewicz
Heiko Antoniewicz
Cooking time:
2 hours 30 minutes
Level of difficulty:

For 4 servings

Beef tenderloin (sous vide):
600 g beef tenderloin without tendons and fat
4 twigs of rosemary and thyme each
Salt, pepper
1 clove of garlic
30 ml olive oil

Carrots (sous vide):
300 g carrots without leaves
Juice from 1 orange
Zests of ¼ orange
50 ml water
30 g butter
Salt and a pinch of sugar

Potatoes (sous vide):
300 g small-sized potatoes
2 twigs of rosemary
60 ml water
50 ml olive oil


Beef Tenderloin (sous vide):
Cut the beef tenderloin into 4 equal sized pieces and vacuum as cold as possible with the herbs (one twig of rosemary and thyme per bag). Place into a sous vide water bath at 56 °C. After cooking for 40 minutes (medium rare) heat a frying pan almost to the smoke point. Take the meat from the bag, pat dry with a kitchen towel and sear shortly from both sides without fat. Sprinkle with olive oil and add the garlic clove. Add the herbs and remove them after a short while; season well with salt and pepper.  

Carrots (sous vide):
Peel the carrots and cut into sticks with a diameter of 0.5 cm. Vacuum all ingredients and let them cook in a sous vide water bath at 85 °C for 45 minutes.
Place the carrots in a casserole and heat them. Let the liquid boil down quickly and glaze the carrots. Add more salt if necessary.

Tip: If you have carrots with leaves, take the tips, chop them finely and add to the carrots.

Potatoes (sous vide):
Wash the potatoes and quarter them unpeeled. Vacuum with water, salt and rosemary. Cook at 85 °C for 65 minutes in the sous vide water bath and remove from bag. Drain the water and fry them in a pan with olive oil until golden. If required, add the rosemary and more salt.

We recommend serving this dish with a dark gravy or herbed butter.